Veal cordon bleu
Category: Beef Products
100g of Veal cordon bleu contains 219 kcal calories, 23.66g protein, and 1.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein23.7g
Carbohydrates9.3g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 23.66 g | 47% |
| Carbohydrates | 9.34 g | 3% |
| Total fat | 9.69 g | 12% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 228 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 225 mg | 18% |
| Iron | 1.32 mg | 7% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.12 mg | 13% |
| Selenium | 25.2 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.85 g | 19% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 25.3 µg | 21% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 6.15 mg | 38% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 1.96 µg | 82% |
| Choline | 111.6 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 97 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61833 1 roll (with ham and sauce)
- 229 g
- 90000 Quantity not specified
- 229 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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