Veal, chop
Category: Beef Products
100g of Veal, chop contains 158 kcal calories, 29.51g protein, and 2.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein29.5g
Carbohydrates0.1g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 29.51 g | 59% |
| Carbohydrates | 0.07 g | 0% |
| Total fat | 4.4 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 391 mg | 17% |
| Potassium | 237 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 212 mg | 17% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.12 mg | 14% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 2.06 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.88 mg | 49% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.87 µg | 120% |
| Choline | 148.8 mg | 27% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62632 1 chop, any size
- 90 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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