Lamb or mutton, rice
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Beef Products
100g of Lamb or mutton, rice contains 136 kcal calories, 5.05g protein, and 0.34µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories136kcal
Protein5.1g
Carbohydrates16.3g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.05 g | 10% |
| Carbohydrates | 16.34 g | 6% |
| Total fat | 5.51 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 104 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.1 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.28 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.78 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 17.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 107 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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