Beef with tomato-based sauce
Category: Beef Products
100g of Beef with tomato-based sauce contains 149 kcal calories, 21.72g protein, and 1.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein21.7g
Carbohydrates1.6g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 21.72 g | 43% |
| Carbohydrates | 1.58 g | 1% |
| Total fat | 6.36 g | 8% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 363 mg | 16% |
| Potassium | 264 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.05 mg | 11% |
| Zinc | 3.69 mg | 34% |
| Copper | 0.09 mg | 10% |
| Selenium | 22.3 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 2.69 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.01 mg | 25% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 84 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 73 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,940 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 62006 1 slice with sauce
- 65 g
- 90000 Quantity not specified
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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