Beef with cream or white sauce
Category: Beef Products
100g of Beef with cream or white sauce contains 185 kcal calories, 22.5g protein, and 1.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein22.5g
Carbohydrates2.8g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5 g | 45% |
| Carbohydrates | 2.75 g | 1% |
| Total fat | 9.31 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 1.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 222 mg | 5% |
| Calcium | 41 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.86 mg | 10% |
| Zinc | 3.75 mg | 34% |
| Copper | 0.06 mg | 6% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.77 g | 19% |
| Monounsaturated fat | 3.44 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.87 mg | 24% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.32 µg | 55% |
| Choline | 86.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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