Beef, whole (ribs 6-12), roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Category: Beef Products
100g of Beef, whole (ribs 6-12), roasted contains 351 kcal calories, 22.77g protein, and 2.56µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories351kcal
Protein22.8g
Carbohydrates0g
Total fat28.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 22.77 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 28.11 g | 36% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 305 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 2.37 mg | 13% |
| Zinc | 5.45 mg | 50% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.33 g | 57% |
| Monounsaturated fat | 12.08 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 84 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.56 µg | 107% |
| Choline | 86.7 mg | 16% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.8 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.11 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.12 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 289 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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