Beef, variety meats and by-products, cooked
Beef, variety meats and by-products, brain, cooked, pan-fried
Category: Beef Products
100g of Beef, variety meats and by-products, cooked contains 196 kcal calories, 12.57g protein, and 15.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein12.6g
Carbohydrates0g
Total fat15.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.57 g | 25% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.83 g | 20% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 158 mg | 7% |
| Potassium | 354 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 386 mg | 31% |
| Iron | 2.22 mg | 12% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.03 mg | 1% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.74 g | 19% |
| Monounsaturated fat | 3.98 g | — |
| Polyunsaturated fat | 2.31 g | — |
| Cholesterol | 1,995 mg | 665% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.67 g | — |
| DPA (Omega-3) | 0.29 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 15.2 µg | 633% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.75 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.62 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.26 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.32 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.75 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 351 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, variety meats and by-products, cooked in your next meal plan
Melio can build a complete week of meals around Beef, variety meats and by-products, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan