Beef, top sirloin, steak, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Category: Beef Products
100g of Beef, top sirloin, steak, broiled contains 219 kcal calories, 29.02g protein, and 1.91µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein29g
Carbohydrates0g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 29.02 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.54 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 355 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.96 mg | 11% |
| Zinc | 5.21 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.5 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.09 g | 20% |
| Monounsaturated fat | 4.31 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.87 mg | 49% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.91 µg | 80% |
| Choline | 110.5 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.45 g | — |
| Leucine | 2.31 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.44 g | — |
| Threonine | 1.16 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.93 g | — |
| Arginine | 1.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 532 g raw meat)
- 393 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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