Beef, top sirloin, steak, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Category: Beef Products
100g of Beef, top sirloin, steak, broiled contains 183 kcal calories, 30.55g protein, and 1.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories183kcal
Protein30.6g
Carbohydrates0g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 30.55 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.79 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 393 mg | 8% |
| Calcium | 20 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.96 mg | 11% |
| Zinc | 5.71 mg | 52% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 35.8 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.21 g | 11% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.74 mg | 55% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 116.3 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.58 g | — |
| Leucine | 2.43 g | — |
| Isoleucine | 1.39 g | — |
| Valine | 1.52 g | — |
| Threonine | 1.22 g | — |
| Methionine | 0.8 g | — |
| Phenylalanine | 1.21 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 292 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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