Beef, top sirloin cap steak, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Category: Beef Products
100g of Beef, top sirloin cap steak, raw contains 128 kcal calories, 21.44g protein, and 2.64µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories128kcal
Protein21.4g
Carbohydrates0g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 21.44 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.68 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 355 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.98 mg | 11% |
| Zinc | 5.57 mg | 51% |
| Copper | 0.07 mg | 7% |
| Selenium | 28.6 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.57 g | 8% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0.25 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.36 mg | 33% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 2.64 µg | 110% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.47 g | — |
| Leucine | 2.21 g | — |
| Isoleucine | 1.18 g | — |
| Valine | 1.25 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1.01 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.97 g | — |
| Arginine | 1.72 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 199 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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