Beef, top sirloin cap steak, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Category: Beef Products
100g of Beef, top sirloin cap steak, raw contains 138 kcal calories, 21.34g protein, and 2.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories138kcal
Protein21.3g
Carbohydrates0g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 21.34 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.82 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 367 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 206 mg | 16% |
| Iron | 2.08 mg | 12% |
| Zinc | 4.82 mg | 44% |
| Copper | 0.09 mg | 10% |
| Selenium | 27.4 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 2.54 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0.26 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.44 mg | 34% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 2.73 µg | 114% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.13 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 1.04 g | — |
| Valine | 1.1 g | — |
| Threonine | 1.05 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.82 g | — |
| Arginine | 1.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 238 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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