Beef, top round roast, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, top round roast, raw contains 124 kcal calories, 23.59g protein, and 1.66µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein23.6g
Carbohydrates0g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 23.59 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.26 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 309 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 221 mg | 18% |
| Iron | 2.35 mg | 13% |
| Zinc | 3.78 mg | 34% |
| Copper | 0.05 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 21.9 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 1.48 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.67 mg | 42% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 1.66 µg | 69% |
| Choline | 65.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.35 g | — |
| Leucine | 2.11 g | — |
| Isoleucine | 1.15 g | — |
| Valine | 1.22 g | — |
| Threonine | 1.16 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 0.98 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.65 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 770 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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