Beef, top round, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Category: Beef Products
100g of Beef, top round, braised contains 200 kcal calories, 35.62g protein, and 2.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein35.6g
Carbohydrates0g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 35.62 g | 71% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.33 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 45 mg | 2% |
| Potassium | 330 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 223 mg | 18% |
| Iron | 3.27 mg | 18% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 32.7 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 90 mg | 30% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.76 mg | 24% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 2.68 µg | 112% |
| Choline | 135.7 mg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.96 g | — |
| Leucine | 2.82 g | — |
| Isoleucine | 1.6 g | — |
| Valine | 1.73 g | — |
| Threonine | 1.56 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.39 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 1.22 g | — |
| Arginine | 2.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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