Beef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Category: Beef Products
100g of Beef, top loin steak/roast, raw contains 289 kcal calories, 17.67g protein, and 1.69mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories289kcal
Protein17.7g
Carbohydrates0.1g
Total fat24.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 17.67 g | 35% |
| Carbohydrates | 0.12 g | 0% |
| Total fat | 24.2 g | 31% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 1.69 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.93 g | 45% |
| Monounsaturated fat | 12.18 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Trans fat | 1.03 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.49 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.72 g | — |
| Valine | 0.77 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 348 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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