Beef, top loin steak, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top loin steak, grilled contains 247 kcal calories, 26.92g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories247kcal
Protein26.9g
Carbohydrates0g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 26.92 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.44 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 282 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 2.51 mg | 14% |
| Zinc | 4.31 mg | 39% |
| Copper | 0.06 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.06 g | 30% |
| Monounsaturated fat | 6.82 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Trans fat | 0.93 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2 µg | 83% |
| Choline | 61.1 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.66 g | — |
| Leucine | 2.39 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.29 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 1.05 g | — |
| Arginine | 1.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 234 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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