Beef, top loin steak, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Category: Beef Products
100g of Beef, top loin steak, grilled contains 275 kcal calories, 25.69g protein, and 1.81µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories275kcal
Protein25.7g
Carbohydrates0g
Total fat19.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 25.69 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 19.19 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 259 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 2.47 mg | 14% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.06 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.51 g | 38% |
| Monounsaturated fat | 8.59 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Trans fat | 1.11 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.81 µg | 75% |
| Choline | 62.2 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.43 g | — |
| Leucine | 2.19 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.28 g | — |
| Threonine | 1.2 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.95 g | — |
| Arginine | 1.73 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 236 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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