Beef, tip round, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Category: Beef Products
100g of Beef, tip round, roasted contains 149 kcal calories, 27.37g protein, and 34.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein27.4g
Carbohydrates0g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 27.37 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.38 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 230 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 177 mg | 14% |
| Iron | 2.26 mg | 13% |
| Zinc | 4.75 mg | 43% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 104.2 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.31 g | — |
| Leucine | 2.18 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.36 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.87 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast (yield from 1388 g raw meat)
- 1,141 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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