Beef, tenderloin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Category: Beef Products
100g of Beef, tenderloin steak/roast, raw contains 191 kcal calories, 20.19g protein, and 2.24mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein20.2g
Carbohydrates0g
Total fat12.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 20.19 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.3 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 2.24 mg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.51 g | 28% |
| Monounsaturated fat | 5.25 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.46 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.82 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 152 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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