Beef, tenderloin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Category: Beef Products
100g of Beef, tenderloin steak/roast, raw contains 138 kcal calories, 20.85g protein, and 2.25mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories138kcal
Protein20.9g
Carbohydrates0g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 20.85 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.11 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 2.25 mg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 2.41 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Trans fat | 0.26 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.88 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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