Beef, tenderloin, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Category: Beef Products
100g of Beef, tenderloin, roasted contains 324 kcal calories, 23.9g protein, and 2.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories324kcal
Protein23.9g
Carbohydrates0g
Total fat24.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 23.9 g | 48% |
| Carbohydrates | 0 g | 0% |
| Total fat | 24.6 g | 32% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 57 mg | 2% |
| Potassium | 331 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 3.11 mg | 17% |
| Zinc | 4.03 mg | 37% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.72 g | 49% |
| Monounsaturated fat | 10.27 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 85 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.46 µg | 103% |
| Choline | 91 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.99 g | — |
| Leucine | 1.89 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.16 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.93 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.82 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 330 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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