Beef, tenderloin roast, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, tenderloin roast, raw contains 153 kcal calories, 21.5g protein, and 3.34µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories153kcal
Protein21.5g
Carbohydrates0g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 21.5 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.4 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 279 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 208 mg | 17% |
| Iron | 2.52 mg | 14% |
| Zinc | 3.21 mg | 29% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.2 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 2.96 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Trans fat | 0.38 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.46 mg | 28% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 3.34 µg | 139% |
| Choline | 54.2 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.03 g | — |
| Leucine | 1.84 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.07 g | — |
| Threonine | 1.01 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.86 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.79 g | — |
| Arginine | 1.45 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 625 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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