Beef, strip steaks, raw
Beef, grass-fed, strip steaks, lean only, raw
Category: Beef Products
100g of Beef, strip steaks, raw contains 117 kcal calories, 23.07g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories117kcal
Protein23.1g
Carbohydrates0g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 23.07 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.69 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 342 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.85 mg | 10% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.1 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 65.1 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 214 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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