Beef, shoulder top blade steak, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, shoulder top blade steak, raw contains 143 kcal calories, 20.35g protein, and 4.35µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein20.4g
Carbohydrates0g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 20.35 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.88 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 82 mg | 4% |
| Potassium | 340 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.52 mg | 14% |
| Zinc | 7.65 mg | 70% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.9 g | 14% |
| Monounsaturated fat | 3.57 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Trans fat | 0.26 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.83 mg | 24% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 4.35 µg | 181% |
| Choline | 71.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.83 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 1,432 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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