Beef, shoulder pot roast, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
100g of Beef, shoulder pot roast, braised contains 196 kcal calories, 31.48g protein, and 3.39µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein31.5g
Carbohydrates0g
Total fat7.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 31.48 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.78 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 359 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 234 mg | 19% |
| Iron | 3.6 mg | 20% |
| Zinc | 9.44 mg | 86% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38.1 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Trans fat | 0.3 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 4.72 mg | 29% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 3.39 µg | 141% |
| Choline | 101.2 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.83 g | — |
| Leucine | 2.61 g | — |
| Isoleucine | 1.38 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.43 g | — |
| Methionine | 0.92 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.04 g | — |
| Arginine | 2.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 787 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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