Beef, round, steak, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, round, steak, raw contains 150 kcal calories, 20.74g protein, and 4.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein20.7g
Carbohydrates0g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.74 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.85 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 365 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.94 mg | 11% |
| Zinc | 5.15 mg | 47% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.6 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Trans fat | 0.21 g | — |
| Cholesterol | 58 mg | 19% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 4.04 µg | 168% |
| Choline | 81.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 209 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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