Beef, round, steak, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, round, steak, raw contains 133 kcal calories, 21.41g protein, and 3.17µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein21.4g
Carbohydrates0g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 21.41 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.66 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 62 mg | 3% |
| Potassium | 378 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 2.14 mg | 12% |
| Zinc | 4.97 mg | 45% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 2.15 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 61 mg | 20% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 3.17 µg | 132% |
| Choline | 86.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.7 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 191 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, round, steak, raw in your next meal plan
Melio can build a complete week of meals around Beef, round, steak, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan