Beef, round, steak, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Category: Beef Products
100g of Beef, round, steak, raw contains 123 kcal calories, 21.96g protein, and 2.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories123kcal
Protein22g
Carbohydrates0g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 21.96 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.24 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 57 mg | 2% |
| Potassium | 386 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 219 mg | 18% |
| Iron | 2.38 mg | 13% |
| Zinc | 5.74 mg | 52% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.3 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 1.34 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 61 mg | 20% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.76 mg | 36% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.62 mg | 37% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.87 µg | 120% |
| Choline | 91.1 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.86 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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