Beef, round, steak, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Category: Beef Products
100g of Beef, round, steak, raw contains 135 kcal calories, 22.91g protein, and 1.62µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories135kcal
Protein22.9g
Carbohydrates0g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 22.91 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.09 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 362 mg | 8% |
| Calcium | 20 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.99 mg | 11% |
| Zinc | 4.36 mg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 6.87 mg | 43% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 95.7 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.94 g | — |
| Leucine | 1.82 g | — |
| Isoleucine | 1.04 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.73 g | — |
| Arginine | 1.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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