Beef, round, steak, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Category: Beef Products
100g of Beef, round, steak, raw contains 187 kcal calories, 20.68g protein, and 1.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein20.7g
Carbohydrates0g
Total fat10.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 20.68 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.93 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 335 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.63 mg | 9% |
| Zinc | 3.85 mg | 35% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 24.7 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.3 g | 22% |
| Monounsaturated fat | 4.72 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.07 mg | 38% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 86.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 312 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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