Beef, round, steak, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Category: Beef Products
100g of Beef, round, steak, broiled contains 177 kcal calories, 31.61g protein, and 40.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein31.6g
Carbohydrates0g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 31.61 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.65 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 43 mg | 2% |
| Potassium | 270 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.66 mg | 15% |
| Zinc | 5.57 mg | 51% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 40.4 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.94 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 120.4 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.67 g | — |
| Leucine | 2.52 g | — |
| Isoleucine | 1.44 g | — |
| Valine | 1.57 g | — |
| Threonine | 1.26 g | — |
| Methionine | 0.82 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 1.01 g | — |
| Arginine | 2.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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