Beef, rib eye steak, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Category: Beef Products
100g of Beef, rib eye steak, raw contains 228 kcal calories, 19.26g protein, and 1.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein19.3g
Carbohydrates0.1g
Total fat16.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 19.26 g | 39% |
| Carbohydrates | 0.12 g | 0% |
| Total fat | 16.71 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 246 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.81 mg | 10% |
| Zinc | 4.96 mg | 45% |
| Copper | 0.07 mg | 8% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.36 g | 37% |
| Monounsaturated fat | 7.88 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.78 mg | 30% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.73 µg | 72% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.91 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 326 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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