Beef, rib eye roast, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Category: Beef Products
100g of Beef, rib eye roast, roasted contains 307 kcal calories, 23.53g protein, and 2.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories307kcal
Protein23.5g
Carbohydrates0g
Total fat23.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 23.53 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 23.61 g | 30% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 62 mg | 3% |
| Potassium | 264 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.15 mg | 12% |
| Zinc | 5.33 mg | 48% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 3% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.1 g | 50% |
| Monounsaturated fat | 11.18 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Trans fat | 1.48 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.75 mg | 30% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.45 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.05 µg | 85% |
| Choline | 48.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.23 g | — |
| Leucine | 2.01 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.18 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.87 g | — |
| Arginine | 1.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 2,044 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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