Beef, rib eye roast, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Category: Beef Products
100g of Beef, rib eye roast, roasted contains 290 kcal calories, 23.36g protein, and 2.11µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories290kcal
Protein23.4g
Carbohydrates0g
Total fat21.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.36 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 21.85 g | 28% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 262 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 2.13 mg | 12% |
| Zinc | 5.39 mg | 49% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.56 g | 48% |
| Monounsaturated fat | 10.28 g | — |
| Polyunsaturated fat | 1 g | — |
| Trans fat | 1.46 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.11 µg | 88% |
| Choline | 48.2 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.31 g | — |
| Leucine | 2.07 g | — |
| Isoleucine | 1.11 g | — |
| Valine | 1.19 g | — |
| Threonine | 1.12 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 2,259 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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