Beef, rib eye roast, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Category: Beef Products
100g of Beef, rib eye roast, roasted contains 229 kcal calories, 27.87g protein, and 2.43µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories229kcal
Protein27.9g
Carbohydrates0g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 27.87 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.01 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 319 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.2 mg | 12% |
| Zinc | 7.12 mg | 65% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.09 mg | 4% |
| Selenium | 34.8 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.19 g | 26% |
| Monounsaturated fat | 6.09 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Trans fat | 0.67 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 5.66 mg | 35% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.43 µg | 101% |
| Choline | 56.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.78 g | — |
| Leucine | 2.5 g | — |
| Isoleucine | 1.36 g | — |
| Valine | 1.44 g | — |
| Threonine | 1.37 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 1.07 g | — |
| Arginine | 1.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 1,555 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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