Beef, rib, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Category: Beef Products
100g of Beef, rib, braised contains 295 kcal calories, 30.76g protein, and 3.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories295kcal
Protein30.8g
Carbohydrates0g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 30.76 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.13 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 235 mg | 19% |
| Iron | 3.36 mg | 19% |
| Zinc | 7.8 mg | 71% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.1 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.74 g | 39% |
| Monounsaturated fat | 7.98 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.21 mg | 20% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 3.46 µg | 144% |
| Choline | 117.2 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.6 g | — |
| Leucine | 2.45 g | — |
| Isoleucine | 1.4 g | — |
| Valine | 1.53 g | — |
| Threonine | 1.23 g | — |
| Methionine | 0.8 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.99 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 121 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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