Beef, retail cuts, raw
Beef, retail cuts, separable fat, raw
Category: Beef Products
100g of Beef, retail cuts, raw contains 674 kcal calories, 8.21g protein, and 0.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories674kcal
Protein8.2g
Carbohydrates0g
Total fat70.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 8.21 g | 16% |
| Carbohydrates | 0 g | 0% |
| Total fat | 70.89 g | 91% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 26 mg | 1% |
| Potassium | 96 mg | 2% |
| Calcium | 26 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 29.45 g | 147% |
| Monounsaturated fat | 30.94 g | — |
| Polyunsaturated fat | 2.56 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.73 µg | 30% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.69 g | — |
| Leucine | 0.65 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.33 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 20.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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