Beef, retail cuts, cooked
Beef, retail cuts, separable fat, cooked
Category: Beef Products
100g of Beef, retail cuts, cooked contains 680 kcal calories, 10.65g protein, and 0.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories680kcal
Protein10.7g
Carbohydrates0g
Total fat70.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 10.65 g | 21% |
| Carbohydrates | 0 g | 0% |
| Total fat | 70.33 g | 90% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 23 mg | 1% |
| Potassium | 99 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 64 mg | 5% |
| Iron | 1.08 mg | 6% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.04 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 28.5 g | 143% |
| Monounsaturated fat | 30.45 g | — |
| Polyunsaturated fat | 2.66 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 56.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.43 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.34 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 18.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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