Beef, New Zealand, cooked
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Category: Beef Products
100g of Beef, New Zealand, cooked contains 286 kcal calories, 27.79g protein, and 1.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories286kcal
Protein27.8g
Carbohydrates0g
Total fat19.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 27.79 g | 56% |
| Carbohydrates | 0.03 g | 0% |
| Total fat | 19.45 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 338 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.56 mg | 41% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.01 g | 35% |
| Monounsaturated fat | 6.04 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Trans fat | 0.48 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.36 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Vitamin B12 | 1.3 µg | 54% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.2 g | — |
| Leucine | 2.1 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.23 g | — |
| Threonine | 1.01 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 1 g | — |
| Arginine | 1.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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