Beef, New Zealand, cooked
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Category: Beef Products
100g of Beef, New Zealand, cooked contains 228 kcal calories, 31.3g protein, and 1.53µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein31.3g
Carbohydrates0g
Total fat11.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 31.3 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.37 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 177 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 2.54 mg | 14% |
| Zinc | 5.93 mg | 54% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.12 g | 21% |
| Monounsaturated fat | 3.67 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Trans fat | 0.24 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.13 mg | 13% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin B12 | 1.53 µg | 64% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.48 g | — |
| Leucine | 2.36 g | — |
| Isoleucine | 1.3 g | — |
| Valine | 1.38 g | — |
| Threonine | 1.13 g | — |
| Methionine | 1.03 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 1.13 g | — |
| Arginine | 2.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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