Beef, large end (ribs 6-9), roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Category: Beef Products
100g of Beef, large end (ribs 6-9), roasted contains 378 kcal calories, 22.5g protein, and 2.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories378kcal
Protein22.5g
Carbohydrates0g
Total fat31.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 22.5 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 31.28 g | 40% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Potassium | 286 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.3 mg | 13% |
| Zinc | 5.65 mg | 51% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21.6 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.62 g | 63% |
| Monounsaturated fat | 13.39 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 85 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.31 µg | 96% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 1.01 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.77 g | — |
| Arginine | 1.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.9 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 296 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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