Beef, large end (ribs 6-9), broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Category: Beef Products
100g of Beef, large end (ribs 6-9), broiled contains 338 kcal calories, 21.55g protein, and 2.89µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories338kcal
Protein21.6g
Carbohydrates0g
Total fat27.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 21.55 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 27.22 g | 35% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 182 mg | 15% |
| Iron | 2.19 mg | 12% |
| Zinc | 5.07 mg | 46% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 21 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.06 g | 55% |
| Monounsaturated fat | 11.51 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 80 mg | 27% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.78 mg | 17% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.89 µg | 120% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.7 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.74 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.74 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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