Beef, ground, 97% lean meat / 3% fat, baked
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Category: Beef Products
100g of Beef, ground, 97% lean meat / 3% fat, baked contains 154 kcal calories, 27.58g protein, and 2.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein27.6g
Carbohydrates0g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 27.58 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.06 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 321 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.11 mg | 17% |
| Zinc | 6.94 mg | 63% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 1.54 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.65 mg | 35% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 90 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.28 g | — |
| Leucine | 2.15 g | — |
| Isoleucine | 1.22 g | — |
| Valine | 1.35 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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