Beef, ground, 95% lean meat / 5% fat, raw
Category: Beef Products
100g of Beef, ground, 95% lean meat / 5% fat, raw contains 137 kcal calories, 21.41g protein, and 2.24µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein21.4g
Carbohydrates0g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 21.41 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66 mg | 3% |
| Potassium | 346 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.38 mg | 13% |
| Zinc | 5.09 mg | 46% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 1.99 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0.22 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.24 µg | 93% |
| Choline | 70.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.78 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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