Beef, ground, 80% lean meat / 20% fat, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Category: Beef Products
100g of Beef, ground, 80% lean meat / 20% fat, baked contains 254 kcal calories, 25.25g protein, and 2.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories254kcal
Protein25.3g
Carbohydrates0g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 25.25 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.17 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 271 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 2.58 mg | 14% |
| Zinc | 6.24 mg | 57% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.16 g | 31% |
| Monounsaturated fat | 7.19 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Trans fat | 0.77 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 80.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.09 g | — |
| Leucine | 1.97 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.24 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.98 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.82 g | — |
| Arginine | 1.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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