Beef, ground, 75% lean meat / 25% fat, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Category: Beef Products
100g of Beef, ground, 75% lean meat / 25% fat, broiled contains 279 kcal calories, 25.56g protein, and 2.81µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein25.6g
Carbohydrates0g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 25.56 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.87 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 289 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 2.37 mg | 13% |
| Zinc | 6.19 mg | 56% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.25 g | 36% |
| Monounsaturated fat | 8.62 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Trans fat | 0.97 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.82 mg | 30% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 2.81 µg | 117% |
| Choline | 79.3 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.12 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.26 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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