Beef, ground, 75% lean meat / 25% fat, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Category: Beef Products
100g of Beef, ground, 75% lean meat / 25% fat, baked contains 254 kcal calories, 24.56g protein, and 2.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories254kcal
Protein24.6g
Carbohydrates0g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 24.56 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.5 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 256 mg | 5% |
| Calcium | 28 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 172 mg | 14% |
| Iron | 2.43 mg | 14% |
| Zinc | 6.04 mg | 55% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.36 g | 32% |
| Monounsaturated fat | 7.56 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Trans fat | 0.97 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 76.2 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.03 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.21 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.8 g | — |
| Arginine | 1.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, ground, 75% lean meat / 25% fat, baked in your next meal plan
Melio can build a complete week of meals around Beef, ground, 75% lean meat / 25% fat, baked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan