Beef, ground, 70% lean meat / 30% fat, raw
Category: Beef Products
100g of Beef, ground, 70% lean meat / 30% fat, raw contains 332 kcal calories, 14.35g protein, and 2.07µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories332kcal
Protein14.4g
Carbohydrates0g
Total fat30g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 14.35 g | 29% |
| Carbohydrates | 0 g | 0% |
| Total fat | 30 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 66 mg | 3% |
| Potassium | 218 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.64 mg | 9% |
| Zinc | 3.57 mg | 32% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.75 g | 59% |
| Monounsaturated fat | 14.17 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Trans fat | 1.82 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.38 mg | 21% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 2.07 µg | 86% |
| Choline | 46.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.47 g | — |
| Arginine | 0.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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