Beef, flank, steak, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Category: Beef Products
100g of Beef, flank, steak, raw contains 145 kcal calories, 21.22g protein, and 24.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories145kcal
Protein21.2g
Carbohydrates0g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.22 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.06 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 326 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.54 mg | 9% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 24.5 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.51 g | 13% |
| Monounsaturated fat | 2.47 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.67 mg | 35% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.59 mg | 34% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.01 µg | 42% |
| Choline | 88.6 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.69 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- steak
- 173 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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