Beef, flank, steak, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Category: Beef Products
100g of Beef, flank, steak, broiled contains 178 kcal calories, 27.96g protein, and 34.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories178kcal
Protein28g
Carbohydrates0g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 27.96 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.48 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 365 mg | 8% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 1.71 mg | 10% |
| Zinc | 5.09 mg | 46% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.7 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 2.55 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 8.17 mg | 51% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.34 µg | 56% |
| Choline | 106.5 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.22 g | — |
| Isoleucine | 1.27 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.12 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.89 g | — |
| Arginine | 1.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 467 g raw meat)
- 379 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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