Beef, flank, steak, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Category: Beef Products
100g of Beef, flank, steak, broiled contains 192 kcal calories, 27.66g protein, and 1.63µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein27.7g
Carbohydrates0g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 27.66 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.23 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 339 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.74 mg | 10% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.4 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 3.32 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.36 mg | 46% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.63 µg | 68% |
| Choline | 105.4 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.34 g | — |
| Leucine | 2.2 g | — |
| Isoleucine | 1.26 g | — |
| Valine | 1.37 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 475 g raw meat)
- 383 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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